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	<title>Loving Local Food</title>
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	<link>http://lovinglocalfood.com</link>
	<description>A Food Lover's Adventure with Cooking, Eating, Wining, and Dining</description>
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		<title>Ciabatta Ciabatta</title>
		<link>http://lovinglocalfood.com/2010/baking/ciabatta-ciabatta/</link>
		<comments>http://lovinglocalfood.com/2010/baking/ciabatta-ciabatta/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 20:53:55 +0000</pubDate>
		<dc:creator>Lacey</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Cooking Class]]></category>
		<category><![CDATA[Chef Laurie Pfalzer]]></category>
		<category><![CDATA[ciabatta]]></category>
		<category><![CDATA[Jeffrey Hamelman]]></category>
		<category><![CDATA[Pastry Craft]]></category>
		<category><![CDATA[Pastry Craft Seattle]]></category>

		<guid isPermaLink="false">http://lovinglocalfood.com/?p=499</guid>
		<description><![CDATA[If you&#8217;ve read this blog or know me in any way, you may be aware that I have this obsession with/love for baking bread. Despite reading numerous books and taking bread baking classes, I am still far from perfecting the art form. A few months ago, I ran into Chef Laurie Pfalzer. We used to [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve read this blog or know me in any way, you may be aware that I have this obsession with/love for baking bread. Despite reading numerous books and taking bread baking classes, I am still far from perfecting the art form. A few months ago, I ran into Chef Laurie Pfalzer. We used to work together, but she in the kitchen and I in marketing. She was starting her own business, <a href="http://www.pastrycraftseattle.com" target="_blank">Pastry Craft</a>, to teach home bakers that they too can make seemingly complicated breads and pastries in their own kitchens. We&#8217;ve been saying for quite some time that we need to get together for a day of bread baking, that she would teach me a few tips and tricks to get closer to a perfect loaf of bread.</p>
<p>Yesterday was the day. On Friday night, Laurie sent me the recipe for the poolish, the starter that would bring the ciabatta to life. Keep in mind, I&#8217;ve never made ciabatta. I&#8217;ve always tried whole wheat breads and baguettes. Turns out those simple baguettes are the most difficult to get right. Tip #1 from Laurie: Stick to the Ciabatta &#8211; no shaping or scoring involved!</p>
<p>Laurie arrived at 11am and we quickly jumped into making the dough. We used the ciabatta recipe from <a href="http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&amp;field-keywords=bread+jeffrey+hamelman&amp;x=0&amp;y=0" target="_blank">Jeffrey Hamelman&#8217;s <em>Bread</em></a>, dumping in the poolish, water, salt, and flour. Tip #2 from Laurie: Always use bread flour! (I&#8217;m guilty of not doing this&#8230; my regular grocery store doesn&#8217;t carry bread flour and I often substitute all purpose. Of course, I&#8217;m never happy with the result!)</p>
<p>I measured the ingredients for my recipe with measuring cups and spoons while Laurie used a scale to measure the ingredients for her baguette recipe. I should have followed her lead because somewhere along the way, I must have mis-measured and the dough was way too stiff. Without a blink, Laurie said no worries and fixed the dough by adding a bit more water and flour to get it to the right texture. Tip #3 from Laurie: Always use a scale for measuring bread ingredients!</p>
<p>We let the dough proof in their bowls for an hour then flipped them onto the counter and stretched and folded them before letting them rest for another hour.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/ciabatta-ciabatta/dsc_0534.jpg" alt="Ciabatta Dough" /></p>
<p>At this point, the baguettes were ready to be shaped while the easy breezy ciabatta just needed one more round of stretching, folding, and resting. We shaped the baguette dough into small rolls, round loafs, and long skinny loafs.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/ciabatta-ciabatta/dsc_0547.jpg" alt="Baguette Dough" /></p>
<p>When the ciabatta was ready to become ciabatta, we dusted the counter with a thick layer of flour, simply cut the dough into the size of loaves we wanted, then flipped them over onto the flour. (See, no shaping involved&#8230; this is way too easy.)</p>
<p>We fired the oven up to 550 degrees with a baking stone set on the top rack and a cast iron skillet on the bottom rack. We pre-steamed the oven by pouring a half cup of water or so into the cast iron skillet and quickly shut the oven door. Using the back of a sheet pan and parchment paper, we slid the first round of rolls into the oven and added more water to the cast iron skillet to create more steam. The bread was baked within ten minutes, the ciabatta looking beautifully rustic and the baguettes, well, we both agreed they could use some improvement on the scoring, but the texture was better than any baguette I&#8217;ve attempted to make in the past (hence, the sticking to ciabatta!).</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/ciabatta-ciabatta/dsc_0554.jpg" alt="Ciabatta Rolls" /></p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center" src="../wp-content/gallery/ciabatta-ciabatta/dsc_0568.jpg" alt="Baguettes" /></p>
<p>It took a while to get all of the bread in and out of the oven, but I was glowing as the rolls and loaves stacked up on my counter.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/ciabatta-ciabatta/dsc_0589.jpg" alt="Stacks of Bread" /></p>
<p>I admired the texture of the ciabatta, snapping pictures and picking it up for further inspections.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/ciabatta-ciabatta/dsc_0582.jpg" alt="Ciabatta" /></p>
<p>This may be the best bread I&#8217;ve ever baked. It&#8217;s amazing how a few tips and tricks from a pastry chef can get you just a bit closer to that perfect loaf of bread.</p>
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		<title>Fresh Mint Ice Cream</title>
		<link>http://lovinglocalfood.com/2010/cooking/fresh-mint-ice-cream/</link>
		<comments>http://lovinglocalfood.com/2010/cooking/fresh-mint-ice-cream/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 05:25:55 +0000</pubDate>
		<dc:creator>Lacey</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[fresh mint ice cream]]></category>
		<category><![CDATA[ice cream maker]]></category>
		<category><![CDATA[mint sprigs]]></category>
		<category><![CDATA[Stokesberry Sustainable Farm]]></category>
		<category><![CDATA[Twin Brook Creamery]]></category>

		<guid isPermaLink="false">http://lovinglocalfood.com/?p=494</guid>
		<description><![CDATA[I may have mentioned that I&#8217;m currently addicted to my ice cream maker. I&#8217;m not sure if the addiction will be wearing off any time soon so you may start seeing a slew of creamy frozen dessert recipes. Here&#8217;s one I adapted slightly from Cooking Light using fresh mint.

Fresh Mint Ice Cream
(6 servings)
2  cups milk [...]]]></description>
			<content:encoded><![CDATA[<p>I may have mentioned that I&#8217;m currently addicted to my ice cream maker. I&#8217;m not sure if the addiction will be wearing off any time soon so you may start seeing a slew of creamy frozen dessert recipes. Here&#8217;s one I adapted slightly from Cooking Light using fresh mint.</p>
<p><span id="more-494"></span></p>
<p><strong>Fresh Mint Ice Cream</strong></p>
<p>(6 servings)</p>
<p>2  cups milk (I used <a href="http://www.twinbrookcreamery.com/about.php" target="_blank">Twin Brook Creamery</a>)<br />
1  cup whipping cream (I used Twin Brook Creamery)<br />
8 to 10 fresh mint sprigs<br />
3/4  cup  sugar<br />
Dash of salt<br />
2  large egg yolks (I used <a href="http://www.stokesberrysustainablefarm.com/" target="_blank">Stokesberry Sustainable Farms</a>)<br />
Small fresh mint leaves (optional)</p>
<p>Combine milk, whipping cream, and mint sprigs in a medium heavy saucepan over medium-high heat. Heat milk mixture to 180° or until tiny bubbles form around edge (do not boil). Remove from heat; cover and let stand for 10 minutes.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/fresh-mint-ice-cream/dsc_0260.jpg" alt="Mint Sprigs in Milk" /></p>
<p>Pour milk mixture through a fine sieve over a bowl, pressing slightly with a wooden spoon; discard solids. Return liquid to pan.</p>
<p>Place sugar, salt, and egg yolks in a bowl; stir with a whisk until pale. Gradually add half of hot milk mixture to egg mixture, stirring constantly with a whisk. Pour egg yolk mixture into pan with remaining milk mixture; cook over medium-low heat until a thermometer registers 160° (about 2 minutes), stirring constantly. Place pan in a large ice-filled bowl until custard cools completely, stirring occasionally.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/fresh-mint-ice-cream/dsc_0256.jpg" alt="Chilling the Cream" /></p>
<p>Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer&#8217;s instructions. Drain ice water from freezer bucket; repack with salt and ice. Cover with kitchen towels, and let stand 1 hour or until firm. Garnish with mint leaves, if desired.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/fresh-mint-ice-cream/dsc_0266.jpg" alt="Ice Cream Maker" /></p>
<p>Optional: Try a sprinkle of chocolate shavings on the top.</p>
<p>Credit: <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1981712" target="_blank">Cooking Light</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Huckleberry Strawberry Peach Sorbet</title>
		<link>http://lovinglocalfood.com/2010/cooking/huckleberry-strawberry-peach-sorbet/</link>
		<comments>http://lovinglocalfood.com/2010/cooking/huckleberry-strawberry-peach-sorbet/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 19:47:57 +0000</pubDate>
		<dc:creator>Lacey</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[frozen huckleberries]]></category>
		<category><![CDATA[fruit sorbet]]></category>
		<category><![CDATA[Full Circle Farms]]></category>
		<category><![CDATA[huckleberry strawberry peach sorbet]]></category>
		<category><![CDATA[ice cream maker]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[sorbet recipe]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[summer sorbet]]></category>
		<category><![CDATA[wild huckleberries]]></category>

		<guid isPermaLink="false">http://lovinglocalfood.com/?p=490</guid>
		<description><![CDATA[Ripe strawberries, fresh peaches, and Northwest huckleberries blended and frozen &#8211; couldn&#8217;t ask for a more refreshing dessert. My husband and I bought a hand-me-down ice cream maker at a club auction over three years ago and it hasn&#8217;t moved from its spot in the cupboard until just recently (and for the record, since I [...]]]></description>
			<content:encoded><![CDATA[<p>Ripe strawberries, fresh peaches, and Northwest huckleberries blended and frozen &#8211; couldn&#8217;t ask for a more refreshing dessert. My husband and I bought a hand-me-down ice cream maker at a club auction over three years ago and it hasn&#8217;t moved from its spot in the cupboard until just recently (and for the record, since I broke it out it has now been used three times&#8230;). I had some strawberries on their last breath, a couple of peaches, and some<a href="http://www.nwwildfoods.com/" target="_blank"> frozen huckleberries</a>. I looked around to see what I could make and landed on a sorbet recipe from <a href="http://www.fullcirclefarm.com" target="_blank">Full Circle Farms</a>. I changed it up a bit to fit my fruit and here&#8217;s what I came up with.</p>
<p><span id="more-490"></span></p>
<p><strong>Huckleberry Strawberry Peach Sorbet</strong></p>
<p>1/3 cup granulated sugar<br />
1 1/2 cups of sliced strawberries<br />
1 1/2 cups of frozen (or fresh) huckleberries<br />
2 medium sized peaches, peeled and sliced<br />
2 tablespoons lemon juice<br />
1 pinch of salt<br />
Mint sprigs (optional)<br />
Champagne or sparkling wine (optional)</p>
<p>In a small metal bowl, mix strawberries, huckleberries, and sugar. Let sit, covered for one hour, stirring occasionally until the berries begin to release juices. Blend together strawberries and huckleberries with their juices, peaches, lemon juice, and salt. Puree until smooth and silky. At this point you can use an ice cream maker and follow the manufacturer&#8217;s instructions.</p>
<p>If you do not have an ice cream maker, place mixture in a metal bowl and chill for one hour. Then fold the mixture with a spatula for a few minutes and place in freezer. Every five minutes, remove, break up the ice crystal and fold for two to three minutes, then return to the freezer. Continue processing this way until a smooth and soft, but rigid texture is achieved. Scoop into bowls and if desired, serve with a sprig of mint. You may also serve in martini-style or similar glasses and pour Champagne or sparkling wine over the top. Makes 4 single scoop servings.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/huckleberry-strawberry-peach-sorbet/dsc_0134.jpg" alt="Strawberry Huckleberry Peach Sorbet" /></p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/huckleberry-strawberry-peach-sorbet/dsc_0145.jpg" alt="Sorbet with Sparkling Wine" /></p>
]]></content:encoded>
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		<item>
		<title>Cascade Huckleberry Crisp</title>
		<link>http://lovinglocalfood.com/2010/baking/cascade-huckleberry-crisp/</link>
		<comments>http://lovinglocalfood.com/2010/baking/cascade-huckleberry-crisp/#comments</comments>
		<pubDate>Mon, 10 May 2010 04:01:18 +0000</pubDate>
		<dc:creator>Lacey</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Bluebird Grains]]></category>
		<category><![CDATA[fruit crisp recipe]]></category>
		<category><![CDATA[huckleberries]]></category>
		<category><![CDATA[huckleberry crisp]]></category>
		<category><![CDATA[juneberries]]></category>
		<category><![CDATA[Metropolitan Market]]></category>
		<category><![CDATA[Wild Harvest]]></category>

		<guid isPermaLink="false">http://lovinglocalfood.com/?p=486</guid>
		<description><![CDATA[When I was a kid my mom and I would take walks up to the woods during the summer. If we were lucky enough, we could snatch a few juneberries ripe on the shrub. My mom always had plans for them &#8211; crisps, sauces, jams &#8211; but my mission was to eat them all before [...]]]></description>
			<content:encoded><![CDATA[<p>When I was a kid my mom and I would take walks up to the woods during the summer. If we were lucky enough, we could snatch a few juneberries ripe on the shrub. My mom always had plans for them &#8211; crisps, sauces, jams &#8211; but my mission was to eat them all before we returned home. I popped the tiny berries in between my teeth and my face would scrunch as the tart juice hit my tongue. Far from the Midwest and closer now to the Cascades, I&#8217;ve set my eyes on huckleberries. Yet to wander into the forest and forage on my own (although this is absolutely something I need to do!), I have recently discovered locally picked <a href="http://www.nwwildfoods.com/" target="_blank">Wild Harvest</a> frozen huckleberries at the <a href="http://www.metropolitan-market.com" target="_blank">Metropolitan Market</a>. I have a weakness for fruit crisps; naturally this is where the huckleberries ended up.</p>
<p><span id="more-486"></span></p>
<p style="text-align: center;"><img src="http://lovinglocalfood.com/wp-content/gallery/cascade-huckleberry-crisp/dsc_0122.jpg" alt="Finished Huckleberry Crisp" /></p>
<p><strong>Cascade Huckleberry Crisp</strong><br />
<em>(6 servings)</em></p>
<p>10 oz. bag of wild red huckleberries<br />
5 oz. (half bag) of wild blue huckleberries<br />
3 tablespoons granulated sugar<br />
1/2 cup regular rolled oats<br />
1/2 cup packed brown sugar<br />
1/4 cup emmer flour (I used <a href="http://www.bluebirdgrainfarms.com/" target="_blank">Bluebird Grains</a>)<br />
1/4 teaspoon cinnamon<br />
1/2 cup butter</p>
<p>Place huckleberries (frozen or thawed) in a 2-quart square baking dish. Stir in the granulated sugar.</p>
<p>In a medium bowl combine the oats, brown sugar, emmer flour, and cinnamon. Cut in butter until mixture resembles coarse crumbs. Sprinkle topping over huckleberries.</p>
<p>Bake in a 375 degree oven for 30 to 35 minutes or until huckleberries are tender and the topping is a golden brown.</p>
<p>Credit: Recipe is a modified version of Better Homes &amp; Gardens fruit crisp recipe.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/cascade-huckleberry-crisp/dsc_0099.jpg" alt="Frozen Wild Harvest Huckleberries" /></p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/cascade-huckleberry-crisp/dsc_0104.jpg" alt="Ready-to-Bake Huckelberry Crisp" /></p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/cascade-huckleberry-crisp/dsc_0128.jpg" alt="Huckleberry Crisp" /></p>
<p style="text-align: left;">The only thing missing is a heaping scoop of <a href="http://www.whidbeyislandicecream.com/Flavors.html" target="_blank">Whidbey Island Almond Vanilla Ice Cream</a>&#8230;</p>
]]></content:encoded>
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		<item>
		<title>Lake Chelanagain</title>
		<link>http://lovinglocalfood.com/2010/traveling/lake-chelanagain/</link>
		<comments>http://lovinglocalfood.com/2010/traveling/lake-chelanagain/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 06:04:01 +0000</pubDate>
		<dc:creator>Lacey</dc:creator>
				<category><![CDATA[Traveling]]></category>
		<category><![CDATA[Wining]]></category>
		<category><![CDATA[Anjou Bakery]]></category>
		<category><![CDATA[Benson Vineyards]]></category>
		<category><![CDATA[Cairdeas Winery]]></category>
		<category><![CDATA[Four Lakes Chelan Winery]]></category>
		<category><![CDATA[Hard Row to Hoe]]></category>
		<category><![CDATA[Lake Chelan]]></category>
		<category><![CDATA[Mt. Townsend Creamery]]></category>
		<category><![CDATA[Shameless Hussy]]></category>
		<category><![CDATA[The Lake House Chelan]]></category>
		<category><![CDATA[Tildio Winery]]></category>
		<category><![CDATA[Tourmalet]]></category>

		<guid isPermaLink="false">http://lovinglocalfood.com/?p=478</guid>
		<description><![CDATA[This was our third trip to Lake Chelan this past year. Can you tell we like the place? Mostly we are attracted to the wine from the region, but the views are quite the draw too. Charlie and I booked the weekend as a Christmas gift for his mom and brother and we were ecstatic [...]]]></description>
			<content:encoded><![CDATA[<p>This was our third trip to Lake Chelan this past year. Can you tell we like the place? Mostly we are attracted to the wine from the region, but the views are quite the draw too. Charlie and I booked the weekend as a Christmas gift for his mom and brother and we were ecstatic to show them our new favorite vacation spot&#8230; and possible future home of <a href="http://www.facebook.com/home.php?#!/cairdeaswinery?ref=ts" target="_blank">Cairdeas Winery</a>.</p>
<p><span id="more-478"></span></p>
<p>We enjoyed dinner in the first night in our three-bedroom abode at <a href="http://www.thelakehousechelan.com" target="_blank">The Lake House</a> (the must-stay-at spot in Lake Chelan for the perfect home-away-from-home vacation). On day two, we were off to the wineries. Our first stop was <a href="http://www.fourlakeschelanwinery.com/" target="_blank">Four Lakes Chelan Winery</a>. Newly opened July 2009, we had to stop in and try their wines. A bit young they were&#8230; I would suggest giving them some more time in the bottle. The views, however, were spectacular.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/lake-chelanagain/dsc_0428.jpg" alt="Four Lakes Chelan Winery" /></p>
<p>Our second stop was <a href="http://www.tildio.com/" target="_blank">Tildio Winery</a> where we ran into an old friend&#8230; of sorts. We met Anton on our first official vacation to Chelan and he immediately recognized us when we walked into their tasting room. Check out their <a href="http://tildio.com/index.php?option=com_content&amp;view=article&amp;catid=8%3Athe-wines&amp;id=27%3A2007-tourmalet&amp;Itemid=41" target="_blank">Tourmalet</a>, a Pinot Noir, but snatch it up fast. They have ceased growing the grape and once this wine runs out, it is gone.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/lake-chelanagain/dsc_0448.jpg" alt="Tildio Winery" /></p>
<p><a href="http://www.hardrow.com/" target="_blank">Hard Row to Hoe</a> was our third stop &#8211; the name is a pun on the challenges of male miners in early Lake Chelan days and a nod to a tough harvest. It is fitting for viticulture and the history of the region, not to mention so ridiculously fun. This winery&#8217;s tasting room is dressed up as a brothel complete with room keys and kama sutra wallpaper. Don&#8217;t let the disguise fool you though; this wine is some of the best in Lake Chelan. The winemaker is a perfectionist and if a batch doesn&#8217;t aspire to greatness, it&#8217;s bottled under the Shameless Hussy label.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/lake-chelanagain/dsc_0461.jpg" alt="Hard Row to Hoe Vineyards" /></p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/lake-chelanagain/dsc_0468.jpg" alt="Shameless Hussy" /></p>
<p>Saving our favorite for last, we ended our Saturday wine tasting tour at <a href="http://www.bensonvineyards.com/" target="_blank">Benson Vineyards</a>. We sampled through their new spring releases, tried a few old favorites, and some new red blends. Indecisive and feeling great at this point, we left a chunk of our paycheck behind in exchange for full case of wine. After tasting, we bought a bottle of Syrah and headed outside for picnic. We had packed a lunch with slow cooked ham, bread from the <a href="http://www.anjoubakery.com/" target="_blank">Anjou Bakery in Cashmere</a>, and fromage from <a href="http://www.mttownsendcreamery.com/" target="_blank">Mt. Townsend Creamery</a>.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/lake-chelanagain/dsc_0504.jpg" alt="Benson Vineyards" /></p>
<p>We had fun showing our family Lake Chelan and scoping out a spot to plant our vineyard. We will be back soon&#8230; in two weeks to be exact!</p>
]]></content:encoded>
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		<title>Eat Local Easter</title>
		<link>http://lovinglocalfood.com/2010/cooking/eat-local-easter/</link>
		<comments>http://lovinglocalfood.com/2010/cooking/eat-local-easter/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 05:38:18 +0000</pubDate>
		<dc:creator>Lacey</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Alden Farms]]></category>
		<category><![CDATA[Bluebird Grains]]></category>
		<category><![CDATA[bok choy salad]]></category>
		<category><![CDATA[Eat Local Burien]]></category>
		<category><![CDATA[Eat Local for Thanksgiving]]></category>
		<category><![CDATA[Grand Central Bakery]]></category>
		<category><![CDATA[Hempler's Ham]]></category>
		<category><![CDATA[Metropolitan Market]]></category>
		<category><![CDATA[Mt. Townsend Creamery]]></category>
		<category><![CDATA[Oregon Hazelnuts]]></category>
		<category><![CDATA[Rockridge Orchards]]></category>
		<category><![CDATA[Twin Brook Creamery]]></category>
		<category><![CDATA[University District Farmers Market]]></category>

		<guid isPermaLink="false">http://lovinglocalfood.com/?p=472</guid>
		<description><![CDATA[I missed out on the Eat Local for Thanksgiving campaign. Merely a participant in the eating festivities, I refrained from being too involved in dictating the meal’s ingredients. For Easter, I was called in to be the back-up family cook as my husband’s grandma had recently undergone knee replacement surgery. Thrilled to help, I also [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">I missed out on the <a href="http://www.pugetsoundfresh.org/eatlocal/index.asp" target="_blank">Eat Local for Thanksgiving</a> campaign. Merely a participant in the eating festivities, I refrained from being too involved in dictating the meal’s ingredients. For Easter, I was called in to be the back-up family cook as my husband’s grandma had recently undergone knee replacement surgery. Thrilled to help, I also took the opportunity to make it an Eat Local Easter, managing to fill up the menu with approximately 65 percent Pacific Northwest ingredients.</p>
<p style="text-align: left;"><span id="more-472"></span></p>
<p style="text-align: left;">I waited until the last minute to throw together the menu and was afraid I would not be able to acquire my choice ingredients. I got up early on Saturday to visit the <a href="http://www.seattlefarmersmarkets.org/markets/u_district" target="_blank">University District Farmers Market</a> in search of a local ham to be the centerpiece of the meal. One vendor politely told me they had already ran out, and another looked at me like I had two heads. I felt defeated and a bit intimidated through the process, but I did manage to pick up a sack of potatoes from Alden Farms, some chives from an unmarked flower stand, and a tub of Fromage from <a href="http://www.mttownsendcreamery.com/team.html" target="_blank">Mt. Townsend Creamery</a>.</p>
<p style="text-align: left;">I found my local ham at the <a href="http://metropolitan-market.com/home.php" target="_blank">Metropolitan Market</a>, made by Hempler’s in Ferndale, WA. I also picked up milk from <a href="http://www.twinbrookcreamery.com/about.php" target="_blank">Twin Brook Creamery</a>, some green beans (a staple at Lybecker family gatherings), and parmesan cheese. A few more items were contributed by my amazing mom-in-law and here is how the menu came together:</p>
<p style="text-align: center;">Mt. Townsend Creamery Fromage with Oregon Hazelnuts and Orange Zest<br />
<em>served with <a href="http://www.eatlocalonline.com/" target="_blank">Eat Local</a> camelina crackers</em></p>
<p style="text-align: center;"><em><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/eat-local-easter/dsc_0440.jpg" alt="Fromage with Orange Zest" /></em></p>
<p style="text-align: center;"><em><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/eat-local-easter/dsc_0455.jpg" alt="Fromage with Oregon Hazelnuts" /><br />
</em></p>
<p style="text-align: center;">Mom’s Whole Wheat Bread<br />
<em>made with Twin Brook Creamery milk and <a href="http://www.bluebirdgrainfarms.com/" target="_blank">Bluebird Grains</a> cracked emmer</em></p>
<p style="text-align: center;"><em><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/eat-local-easter/dsc_0515.jpg" alt="Mom's Whole Wheat Bread" /><br />
</em></p>
<p style="text-align: center;">Bok Choy Salad<br />
<em>with green onions, chow mein noodles, slivered almonds, and soy sauce vinaigrette</em></p>
<p style="text-align: center;"><em><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/eat-local-easter/dsc_0524.jpg" alt="Bok Choy Salad" /><br />
</em></p>
<p style="text-align: center;">Alden Farms Mashed Potatoes<br />
<em>with locally grown chives</em></p>
<p style="text-align: center;"><em><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/eat-local-easter/dsc_0527.jpg" alt="Easter Dinner Buffet" /><br />
</em></p>
<p style="text-align: center;">Sautéed Green Beans<br />
<em>with fresh lemon juice, slivered almonds, and parmesan cheese</em></p>
<p style="text-align: center;"><em><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/eat-local-easter/dsc_0532.jpg" alt="Sauteed Green Beans" /><br />
</em></p>
<p style="text-align: center;">Hempler’s Slow Cooked Ham<br />
<em>with <a href="http://rockridgeorchards.com/default.aspx" target="_blank">Rockridge Orchards</a> spiced apple cider, stone ground mustard, and honey</em></p>
<p style="text-align: center;"><em><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/eat-local-easter/dsc_0469.jpg" alt="Hempler's Ham with Rockridge Orchards Cider" /></em></p>
<p style="text-align: center;"><em><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/eat-local-easter/dsc_0536.jpg" alt="Hempler's Ham" /><br />
</em></p>
<p style="text-align: center;"><a href="http://www.grandcentralbakery.com/" target="_blank">Grand Central Bakery</a> Coconut Cake<br />
<em>with vanilla bean ice cream</em></p>
<p style="text-align: center;"><em><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/eat-local-easter/dsc_0558.jpg" alt="Grand Central Bakery Coconut Cake" /><br />
</em></p>
<p style="text-align: left;">I felt the pressure to please everyone with dinner, but I relaxed the day of and had fun with it.  The meal received plenty of thumbs up and my husband’s mom even called me the Rockstar of Easter! I call that a glowing success.</p>
]]></content:encoded>
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		<title>Tillicum Village Salmon Bake</title>
		<link>http://lovinglocalfood.com/2010/eating/tillicum-village-salmon-bake/</link>
		<comments>http://lovinglocalfood.com/2010/eating/tillicum-village-salmon-bake/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 22:35:59 +0000</pubDate>
		<dc:creator>Lacey</dc:creator>
				<category><![CDATA[Cooking Class]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Traveling]]></category>
		<category><![CDATA[Blake Island]]></category>
		<category><![CDATA[Christmas present]]></category>
		<category><![CDATA[King Salmon]]></category>
		<category><![CDATA[Salmon Bake]]></category>
		<category><![CDATA[Steamed Clams]]></category>
		<category><![CDATA[Tillicum Village]]></category>

		<guid isPermaLink="false">http://lovinglocalfood.com/?p=466</guid>
		<description><![CDATA[For Christmas this past year, my husband and I decided to give experiences instead of gifts. For his dad and his dad’s wife, who love boating and eating salmon, we bought tickets to the Tillicum Village Salmon Bake on Blake Island. We took the 45-minute trip aboard an Argosy Cruise vessel on a sunny Sunday [...]]]></description>
			<content:encoded><![CDATA[<p>For Christmas this past year, my husband and I decided to give experiences instead of gifts. For his dad and his dad’s wife, who love boating and eating salmon, we bought tickets to the <a href="http://www.tillicumvillage.com/" target="_blank">Tillicum Village Salmon Bake on Blake Island</a>. We took the 45-minute trip aboard an Argosy Cruise vessel on a sunny Sunday and enjoyed the narration of the history of Tillicum Village, Blake Island, and its native tribes.</p>
<p><span id="more-466"></span></p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/tillicum-village-salmon-bake/dsc_0273.jpg" alt="Pacific Northwest Tribal Blanket" /></p>
<p>Upon arrival, we took the shell-covered and daffodil-lined pathway up to the longhouse where we were given a cupful of steaming clams in nectar. We tossed the shells onto the ground and crushed them with our toes, participating in the village&#8217;s sustainable landscaping.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/tillicum-village-salmon-bake/dsc_0287.jpg" alt="Tillicum Village on Blake Island" /></p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/tillicum-village-salmon-bake/dsc_0294.jpg" alt="Daffodils" /></p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/tillicum-village-salmon-bake/dsc_0307.jpg" alt="Steamed Clams in a Citrus Broth" /></p>
<p style="text-align: left;">Inside  the longhouse, we watched a whole salmon being cooked over an   alder-wood  fire on  cedar stakes in the traditional Northwest Coast   Indian style. We were then escorted into an auditorium where we feasted on the salmon and accompanying side dishes like wild rice and mixed greens with blue cheese and dried cranberries.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/tillicum-village-salmon-bake/dsc_0314.jpg" alt="Salmon Bake" /></p>
<p style="text-align: left;">As we finished the meal, the lights dimmed and we watched a stage show featuring the spirit of the Pacific Northwest&#8217;s coastal tribe. While interesting and captivating, being the foodie I am, I was most interested in learning how to prepare the salmon. We were given a demonstration following the show.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/tillicum-village-salmon-bake/dsc_0349.jpg" alt="King Salmon" /></p>
<p style="text-align: left;">The native chef fit the cedar stake over the center of the whole fileted king salmon.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/tillicum-village-salmon-bake/dsc_0359.jpg" alt="Preparing the Salmon 1" /></p>
<p style="text-align: left;">Then laced smaller stakes through the flesh to hold the salmon open and give it the most surface to catch the heat of the alder flames.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/tillicum-village-salmon-bake/dsc_0365.jpg" alt="Preparing the Salmon 2" /></p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/tillicum-village-salmon-bake/dsc_0374.jpg" alt="Roasting the Salmon" /></p>
<p style="text-align: left;">This is a technique, if feeling ambitious, my husband and I might be able to handle on a camping trip. Regardless of whether or not we use the preparation, I enjoyed learning a traditional method for cooking salmon.</p>
<p style="text-align: left;">After the demonstration and a short stroll around the grounds, the four of us headed back to the boat, gliding through the Puget Sound and Elliott Bay returning the Seattle waterfront. All of us truly enjoyed the holiday gift.</p>
]]></content:encoded>
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		<title>Chef and Cook Celebrate Valentine&#8217;s Day</title>
		<link>http://lovinglocalfood.com/2010/cooking/chef-and-cook-celebrate-valentines-day/</link>
		<comments>http://lovinglocalfood.com/2010/cooking/chef-and-cook-celebrate-valentines-day/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 06:05:30 +0000</pubDate>
		<dc:creator>Lacey</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dining]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Wining]]></category>
		<category><![CDATA[chocolate decadence]]></category>
		<category><![CDATA[Cuillin Hills]]></category>
		<category><![CDATA[Four Course Dinner]]></category>
		<category><![CDATA[Loki Fish Co.]]></category>
		<category><![CDATA[Mt. Townsend Creamery]]></category>
		<category><![CDATA[O.S. Winery]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[West Seattle Cellars]]></category>

		<guid isPermaLink="false">http://lovinglocalfood.com/?p=460</guid>
		<description><![CDATA[For Valentine’s Day, Chef (that would be my husband) and Cook (that would be me) decided to spend the lover’s holiday at home. We both adore the kitchen and decided on a four-course dinner. Flipping coins for the courses, he pulled the starter and meat course, I, pasta and dessert.

The first course was a surprise; [...]]]></description>
			<content:encoded><![CDATA[<p>For Valentine’s Day, Chef (that would be my husband) and Cook (that would be me) decided to spend the lover’s holiday at home. We both adore the kitchen and decided on a four-course dinner. Flipping coins for the courses, he pulled the starter and meat course, I, pasta and dessert.</p>
<p><span id="more-460"></span></p>
<p>The first course was a surprise; Charlie refused to tell me what he was preparing with the tomatoes and asparagus I saw him pull out of his grocery bag. While I did some prep work so my dishes were mise en place, Charlie put together a cheese plate with <a href="http://www.mttownsendcreamery.com/" target="_blank">Mt. Townsend Creamery’s</a> Seastack and Fromage, some water crackers, and dried cranberries. This was a freebie course – an oversized amouse bouche so to speak.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/chef-and-cook-celebrate-valentines-day/dsc_0070.jpg" alt="Flowers, Wine, Cheese and Crackers" /></p>
<p>When I was finished rolling pasta, I sat and enjoyed a glass of sparkling wine from <a href="http://www.oswinery.com/" target="_blank">O.S. Winery</a> in anticipation of the first course. Charlie brought to the table a ramekin filled with asparagus risotto set on a plate with a tomato and asparagus salad dressed with lemon vinaigrette. He served it with a Portuguese white wine we picked up from our local wine shop, <a href="http://www.wscellars.com/Home.html" target="_blank">West Seattle Cellars</a>. How could I possibly follow this act?</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/chef-and-cook-celebrate-valentines-day/dsc_0095.jpg" alt="Asparagus and Tomato Salad" /></p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/chef-and-cook-celebrate-valentines-day/dsc_0097.jpg" alt="Asparagus Risotto and Salad" /></p>
<p>I hand made ravioli for the pasta course. I completely botched the first go round, but luckily had prepared enough filling for a second try. I baked a salmon fillet from the <a href="http://www.lokifish.com/" target="_blank">Loki Fish Company</a> and mixed it with <a href="http://www.mttownsendcreamery.com/" target="_blank">Mt. Townsend Creamery’s</a> Fromage, lemon juice, and dill. The finished raviolis were dressed in a dill butter sauce.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/chef-and-cook-celebrate-valentines-day/dsc_0119.jpg" alt="Salmon Ravioli with Dill Butter Sauce" /></p>
<p>For the meat course, Charlie put forth one of his Chef signatures. Marinating a t-bone steak for hours, letting it come to room temperature, then grilling on each side for a calculated amount of time to achieve the perfect doneness. He served it with a red wine and balsamic reduction that I was mopping off the serving plate. The dish was accompanied by a glass of <a href="http://cuillinhills.com/" target="_blank">Cuillin Hills</a> Cabernet Franc.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/chef-and-cook-celebrate-valentines-day/dsc_0143.jpg" alt="Steak with Red Wine and Balsamic Reduction" /></p>
<p>I chose an old standby for dessert, the same one I made last Valentine’s Day – <a href="http://lovinglocalfood.com/recipes/chocolate-decadence/" target="_blank">Chocolate Decadence</a>. I couldn’t resist the heart-shaped cake oozing from the middle with chocolate. I topped it off with a dusting of powdered sugar and a scoop of vanilla bean ice cream.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/chef-and-cook-celebrate-valentines-day/dsc_0124.jpg" alt="Chocolate Decadence" /></p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/chef-and-cook-celebrate-valentines-day/dsc_0167.jpg" alt="Chocolate Decadence with Ice Cream" /></p>
<p>Sharing the kitchen with my husband, showing off our cooking skills, spending hours eating and drinking wine; we should do this more often. I wonder how Chef and Cook will celebrate Valentine’s Day next year?</p>
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		<title>Spiced Autumn Pot Roast</title>
		<link>http://lovinglocalfood.com/2010/cooking/spiced-autumn-pot-roast/</link>
		<comments>http://lovinglocalfood.com/2010/cooking/spiced-autumn-pot-roast/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 20:55:05 +0000</pubDate>
		<dc:creator>Lacey</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[About.com]]></category>
		<category><![CDATA[chuck roast]]></category>
		<category><![CDATA[Jerry Stokesberry]]></category>
		<category><![CDATA[Southern Food]]></category>
		<category><![CDATA[spiced autumn pot roast]]></category>
		<category><![CDATA[Stokesberry Sustainable Farm]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://lovinglocalfood.com/?p=454</guid>
		<description><![CDATA[I promised Jerry Stokesberry I would cook it slowly. And cook that grass-fed chuck roast slowly I did. I had picked up some sweet potatoes from the market and imagined the two would marry well.



I perused the web for a good recipe and landed on a Spiced Autumn Pot Roast from SouthernFood.About.com.
I woke up early [...]]]></description>
			<content:encoded><![CDATA[<p>I promised <a href="http://www.stokesberrysustainablefarm.com/" target="_blank">Jerry Stokesberry</a> I would cook it slowly. And cook that grass-fed chuck roast slowly I did. I had picked up some sweet potatoes from the market and imagined the two would marry well.</p>
<p><span id="more-454"></span></p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/market-basket-meals-for-the-week/dsc_0034.jpg" alt="Stokesberry Sustainable Farm Grass-Fed Beef" /></p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/spiced-autumn-pot-roast/dsc_0044.jpg" alt="Sweet Potatoes" /></p>
<p>I perused the web for a good recipe and landed on a Spiced Autumn Pot Roast from SouthernFood.About.com.</p>
<p>I woke up early on Tuesday morning, sliced onions and celery, and layered them on the bottom of my slow cooker. Then I peeled and cubed the sweet potatoes before adding to the dish. I roped my husband into the meal and made him sear the roast while I prepared the veggies. The roast fit snuggly atop the produce in the slow cooker and I poured in a concoction of beef stock, cinnamon, salt, and pepper.</p>
<p>We set the slow cooker on low and ran out the door for the day. The sweet smell of sweet potatoes, cinnamon, and roasted beef greeted us when we got home. We couldn’t wait to dig in.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/spiced-autumn-pot-roast/dsc_0034.jpg" alt="Spiced Autumn Pot Roast" /></p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/spiced-autumn-pot-roast/dsc_0048.jpg" alt="Spiced Autumn Pot Roast with Sweet Potatoes" /></p>
<p><strong>Spiced Autumn Pot Roast</strong></p>
<p>3 to 4 pounds boneless beef chuck pot roast<br />
2 tbsp. cooking oil<br />
1 medium onion, thinly sliced<br />
2 ribs celery, sliced<br />
3 to 4 medium sweet potatoes, peeled and quartered<br />
2/3 cup beef broth<br />
1 teaspoon seasoned salt<br />
1/4 tsp. cinnamon<br />
1/4 tsp. pepper<br />
1 tbsp. cornstarch<br />
2 tbsp. cold water</p>
<p>Trim fat from roast; brown in skillet on all sides in hot oil. Drain well. In 4 to 5-quart slow cooker place sliced onion, celery, then sweet potatoes. Place roast in top of vegetables, cut if necessary to fit. Combine beef broth, celery salt, salt, and cinnamon. Pour over all. Cover. Cook on low 10 to 12 hours or high 4-5 hours. To serve, transfer roast and vegetables to platter. Reserve juices. Measure 1 cup; make gravy by stirring cornstarch in cold water; add juices. Cook and stir for 2 minutes, until thickened and bubbly. Makes 6 to 8 servings.</p>
<p>Credit: <a href="http://southernfood.about.com/od/crockpotpotroast/r/bl5c9.htm" target="_blank">SouthernFood.About.com</a></p>
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		<item>
		<title>Market Basket Meals for the Week</title>
		<link>http://lovinglocalfood.com/2010/cooking/market-basket-meals-for-the-week/</link>
		<comments>http://lovinglocalfood.com/2010/cooking/market-basket-meals-for-the-week/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 03:36:38 +0000</pubDate>
		<dc:creator>Lacey</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[braeburn apples]]></category>
		<category><![CDATA[grass fed beef]]></category>
		<category><![CDATA[Mt. Townsend Creamery]]></category>
		<category><![CDATA[Stokesberry Sustainable Farm]]></category>
		<category><![CDATA[Stoney Plains Organic Farm]]></category>
		<category><![CDATA[West Seattle Farmers Market]]></category>

		<guid isPermaLink="false">http://lovinglocalfood.com/?p=448</guid>
		<description><![CDATA[This was my first visit to the West Seattle Farmers Market in weeks. I had missed the fresh vegetables, sustainable proteins, and the vendor smiles as they share their knowledge and tips for preparing their goods. I grabbed my Flip ‘n Tumble shopping and produce bags and headed to the market sans husband.

I made it [...]]]></description>
			<content:encoded><![CDATA[<p>This was my first visit to the <a href="http://www.seattlefarmersmarkets.org/markets/west_seattle" target="_blank">West Seattle Farmers Market</a> in weeks. I had missed the fresh vegetables, sustainable proteins, and the vendor smiles as they share their knowledge and tips for preparing their goods. I grabbed my <a href="http://stores.treadlightgifts.com/-strse-64/reusable-grocery-bag%2C-shopping/Detail.bok" target="_blank">Flip ‘n Tumbl</a>e shopping and produce bags and headed to the market sans husband.</p>
<p><span id="more-448"></span></p>
<p>I made it through the market with a ten-dollar bill and a crisp twenty, picking up an acorn squash and sweet carrots from <a href="http://www.teninofarmersmarket.org/stoneyplainsbio.asp" target="_blank">Stoney Plains Organic Farm</a> and a round of Seastack cheese from <a href="http://www.mttownsendcreamery.com/" target="_blank">Mt. Townsend Creamery</a>.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/market-basket-meals-for-the-week/dsc_0042.jpg" alt="Stoney Plains Organic Farms Acorn Squash" /></p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/market-basket-meals-for-the-week/dsc_0052.jpg" alt="Stoney Plains Organic Farms Carrots" /></p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/market-basket-meals-for-the-week/dsc_0058.jpg" alt="Mt. Townsend Creamery Seastack" /></p>
<p>I found sweet potatoes and Braeburn apples.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/market-basket-meals-for-the-week/dsc_0044.jpg" alt="Sweet Potatoes" /></p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center" src="http://lovinglocalfood.com/wp-content/gallery/market-basket-meals-for-the-week/dsc_0035.jpg" alt="Braeburn Apples" /></p>
<p>The big splurge was a 3-pound grass-fed chuck roast from <a href="http://www.stokesberrysustainablefarm.com/" target="_blank">Stokesberry Sustainable Farm</a>.  The vendor gave me a bit of a deal of the beef so long as I promised to cook it slowly.</p>
<p style="text-align: center;"><img class="ngg-singlepic ngg-center aligncenter" src="http://lovinglocalfood.com/wp-content/gallery/market-basket-meals-for-the-week/dsc_0034.jpg" alt="Stokesberry Sustainable Farm Grass-Fed Beef" /></p>
<p>My meal plan for the week? With items in my pantry and freezer, this is what I hope to create in my kitchen this week:</p>
<p>•    Roasted chicken thighs with carrots, apples, and red onion<br />
•    Pot roast with sweet potatoes and onion (seasoned with cinnamon)<br />
•    Pot roast, round two, with roasted acorn squash<br />
•    Fruit and cheese plate featuring Seastack</p>
<p>I can’t wait to share with you the results.</p>
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